Vegetable fritters

This was a complete experiment! I wanted to use up veg that was already in the house in one recipe. So I thought I'd give fritters a go! For this recipe I used:

1/2 carrot

1/2 courgette

2 new potatoes 

1 small red onion diced 

Handful spinach shredded 

1 tbsp coriander 

Spray oil 

1 Egg

Wholemeal flour 

Handful peas 

Method

Grate carrot, courgette and potatoes using large side on grater into a bowl. Add onion, spinach and peas. Mix together and add coriander and beat in the egg. 

Sprinkle enough flour over the mixture to create a paste consistency. Mold into patties using hands.

Spray frying pan with oil, once heated add the patties and fry so evenly golden on each side. 

This recipe is a great way to incorporate lots of fruit and veg into one meal. I served mine with some low salt and sugar baked beans and it went down a storm with my boy - success!