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Wednesday, 3 February 2016

Jerk Seasoning (+ jerk chicken!)


I can't believe I didn't post the recipe for jerk seasoning from when I made jerk pork before! I always come back to my blog to find recipes I've previously made as I have a rubbish memory and was stumped when I couldn't find that recipe on here! I had one chicken breast to use up and thought it would be the perfect chance to make jerk pork for the boy. Luckily Google (bbcgoodfood) made my life a bit easier - here are the ingredients for a great jerk seasoning:

  • 2 tbsp ground cinnamon 
  • 2 tbsp black ground peppercorn
  • 1 tbsp dried thyme



  • 2 tsp ground allspice 
  • ½ tsp cayenne pepper (optional to add more!)
  • ½ tsp ground nutmeg

This apparently makes up a 'small jar' of seasoning, however for one chicken breast I halved the amount and there was still loads left over. 

Method
Place all the above into a bowl and run over meat until evenly coated in the spice. 

For jerk chicken:

Preheat oven to 150C



Place coated chicken in tin foil and fold up corners so it's almost a boat shape (as above).

Then bake for 25-30 mins. The chicken should be soft, yet white all through.


 



Posted by fifilebon at 12:10
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1 comment:

  1. SEO2 May 2016 at 21:59

    Cool recipe. Why not try to make Jerk Chicken Pasta ? I love this very much as it is great..

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      • Easy Tomato and Spinach Pasta Sauce
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      • Pizza: Part 2 - Roasted Vegetable Pizza Sauce
      • Pizza: Part 1 - Dough
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