I was going to make a similar banana muffin recipe, and then discovered I had no flour! Ahh!! But luckily I managed to find a recipe online which didn't require flour - hurrah! This recipe can be found here.
For this I used:
1 small sweet potato
1 banana
1 egg
2 tbsp peanut butter
1 tsp cinnamon
1 handful of raisins diced
1 handful chia seeds
Preheat the oven to 200C. Line a baking tray with cupcake papers or alternatively grease a muffin tin ready.
Peel and dice the potato. Boil in a pan on a medium heat until cooked. Then drain and mash, then add the banana and mash together.
Place into a bowl and add all the other ingredients.
And evenly distribute in muffin cases.
Cook for around 18-20 minutes until muffins are golden.
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