For this you will need:
1 cup quinoa, cooked in veg or chicken stock
1 cup broccoli boiled or steamed
1 small sweet potato boiled or steamed
1/2 cup grated cheddar cheese
1 small portion of fresh salmon (I used salmon side)
1/2 small tin of mixed beans drained and washed
Breadcrumbs to coat
1 egg whisked
Mash the broccoli, sweet potato, beans, and cheese together. Mix into the quinoa. Then either finely dice or blend the salmon so its almost a paste and add to mix. Shape into patties or finger shapes.
Then dip the fish fingers/patties into the egg mixture and then coat in the breadcrumbs so it's evenly coated.
Transfer into a lined baking tray and cook at 180C until golden and fish is cooked through.
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